We are living in extraordinary times, where reaching midlife and beyond often means staying healthy, active, and vibrant. This stage of life, once marked by winding down, now offers a fresh start. As our routines shift and transitions like retirement, an empty nest, or the loss of loved ones create space, we find new opportunities for meaning, purpose, and joy.

As a teenager, I was inspired by philosopher Bertrand Russell, who said old age is when you start looking back to the time you used to look forward to. His words have stayed with me, and now, in the later chapters of my life, I see that we continue to look forward to new adventures and learning. Old age is a celebration of the wisdom and possibilities we’ve gained. It’s a time to embrace stillness and inner peace, listen to our creative voice, and embark on a path to deeper joy.

This book is your guide to connecting with your inner creative expression and wisdom, unlocking new habits and a playful spirit. It complements daily journaling, meditation, or therapy by incorporating images for a holistic and sensory exploration of emotions. Together, we will answer questions such as:

• Where do I find inspiration for renewal at midlife?
• How can I use creativity to tap into my feelings?
• Why is it important to reconnect with play at my age?
• How can I overcome fear and reluctance about making changes in my relationships and life?

You’ll find these answers through the stories of patients and workshop participants I’ve worked with as a health psychologist focusing on creativity. I’ll share insights from my research on creativity and health, along with references for further exploration of our creative potential in later life.

This book is for anyone navigating the second half of life, eager to learn more about themselves and discover new ways to express their emotions, dreams, and thoughts, unveiling a creative and fulfilling way of being.

HOW TO USE THIS BOOK

To enjoy this book, you don’t need any prior experience in creative art-making. You can start with chapters that resonate with you, or take your time and follow each chapter’s exercises with your own creative interpretations. Set aside time for contemplation and engage in an ongoing dialogue with your artwork. Creativity is a personal journey, unique to each day and each individual.

My hope is that An Artful Lens will ignite your curiosity and inspire you to embark on a joyful and creative journey. The responses to exercise prompts from others may awaken your own creative visions. Sharing our stories enriches our lives and well-being. You have something unique to express that no one else can. May this artful journey encourage you to experience the world with wonder, awe, and magic throughout the second half of life, where your creative spirit shines brightly.

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Letting go of certainties leads to openness; openness leads to revelation; revelation leads to discovery; discovery leads to enlargement.
—James Hollis, Finding Meaning in the Second Half of Life